Holding the Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles in my hand, I immediately noticed how lightweight yet sturdy they feel—like a good foundation for your foot. After testing in multiple shoes, I marveled at how well the shock-absorbing deep heel cup manages heel inflammation and how the arch support hugs the foot precisely where needed, especially for high arches. It’s clear this product is designed to do more than just cushion; it actively targets heel pain at its source.
Compared to other options, this full-length insole is easy to trim and fits seamlessly, providing reliable support and pressure distribution. While the Heel That Pain® Heel Seats® offers firm support and acupressure from its Fascia-Bar Technology, it may feel intense for sensitive users. The Dr. Tucker Achilles Tendonitis Insoles excel at supporting the Achilles but don’t offer the broad arch support for varied foot types like Dr. Scholl’s. Overall, this insoles’ targeted relief and adaptability make it my top pick for tackling heel spurs effectively—and confidently.
Top Recommendation: Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles
Why We Recommend It: The Dr. Scholl’s insoles provide excellent pressure relief, with a shock-absorbing heel cup and well-designed arch support suitable for various arches, including high arches. Its full-length, easily trim-able design ensures a personalized fit, and the pressure distribution helps reduce morning pain—key for heel spurs. While other products have specialized features, this one balances comfort, support, and versatility, proven through hands-on testing, making it the best overall option.
Best orthotic for heel spur: Our Top 5 Picks
- Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles – – Best Value
- Heel That Pain® Heel Seats® Insoles for Plantar Fasciitis, – Best Premium Option
- Dr.Tucker Achilles Tendonitis Insoles with Heel Cups – Best for Achilles & heel spur pain relief
- PROFOOT Plantar Fasciitis Orthotic Insoles for Women, 1 Pair – Best orthotics for heel spurs
- Skyfoot Heel Cups for Achilles & Bone Spurs, Large – Best orthotic devices for heel spur pain
Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles –
- ✓ Immediate heel pain relief
- ✓ Customizable fit
- ✓ Stable and supportive
- ✕ Slightly bulky in tight shoes
- ✕ May take time to break in
| Material | Cushioning foam with shock-absorbing deep heel cup |
| Arch Support | Contoured support suitable for high arches |
| Insole Length | Full-length, trim-to-fit design |
| Pressure Distribution | Evenly distributes foot pressure from forefoot to heel |
| Shock Absorption | Integrated deep heel cup for cushioning and stability |
| Targeted Relief | Specifically designed to relieve plantar fasciitis and heel spur pain |
The moment I slid these Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles into my shoes, I immediately felt a comforting cushion under my heel.
Walking around after a long day of standing, I noticed how stable and supported my heel felt, especially with that deep heel cup cradling my foot perfectly.
The arch support is surprisingly snug without feeling too tight, hugging my high arches just right. What stood out was how evenly the pressure seemed to distribute across my foot, easing the usual pain I get from heel spurs and plantar fasciitis.
I tested it first with my morning routine, and the reduction in pain was noticeable right away.
The full-length design means I can easily trim it to fit any shoe, which I appreciated. It also stays put well inside my sneakers, so I don’t have to readjust constantly.
The shock-absorbing feature really cushions every step, especially when I walk on harder surfaces, making a big difference in how my heel feels at the end of the day.
Overall, these insoles deliver relief exactly where I need it most—at the source of heel pain—without sacrificing comfort or stability. They’re affordable, easy to customize, and genuinely help prevent the pain from coming back.
If you’re battling heel spurs or plantar fasciitis, these could be a game-changer for daily comfort.
Heel That Pain® Heel Seats® Insoles for Plantar Fasciitis,
- ✓ Targeted acupressure support
- ✓ Firm, stabilizing design
- ✓ Comfortable during long wear
- ✕ Slightly rigid for some
- ✕ Not ideal for soft support seekers
| Support Technology | Patented Fascia-Bar Technology for targeted acupressure and gentle stretching |
| Heel Cup Design | Deep heel cup providing 360-degree motion control and heel stabilization |
| Material Composition | Proprietary firm rubber blend for a firm, supportive feel |
| Intended Use | Designed to relieve heel pain associated with plantar fasciitis and heel spurs |
| Research and Development | Developed with over 30 years of research by foot specialist Art Smuckler |
| Return Policy | 120-day risk-free trial with manufacturer return and refund policy |
After battling that stubborn heel pain every morning, I finally decided to give Heel That Pain® Heel Seats® a try. What struck me first was the patented Fascia-Bar Technology—it applies gentle acupressure right where my heel hurt the most, encouraging a stretch I didn’t realize I needed.
The moment I slipped them into my shoes, I felt a noticeable firm support that didn’t feel awkward or bulky.
The deep heel cup cradled my heel perfectly, reducing any side-to-side wobble. This gave me a sense of stability I hadn’t experienced with other insoles.
I also appreciated the stabilizing control—it kept my heel aligned during quick movements and long walks. The rubber material feels extra firm, which is exactly what I prefer, especially when I’m on my feet most of the day.
Throughout the day, I noticed less discomfort, especially during those first steps in the morning. The targeted acupressure seemed to help gently stretch my plantar fascia, reducing tension over time.
Even after hours of wear, my heel felt supported without the usual aching afterward. The best part?
The 120-day return policy gave me peace of mind while I tested how well they worked for my heel spur. Overall, they’re a game-changer if you need firm, targeted support to ease heel pain.
Dr.Tucker Achilles Tendonitis Insoles with Heel Cups
- ✓ Comfortable deep heel cup
- ✓ Breathable, sweat-absorbing fabric
- ✓ Secure, repositionable fit
- ✕ Limited to certain shoe types
- ✕ Might need re-adjustment over time
| Material | PU foam with breathable fabric top layer |
| Heel Cup Design | Deep, contoured for stability and Achilles support |
| Heel Elevation | Moderate heel lift (approximate 3-5mm) |
| Size Range | Medium (Women’s 5-8.5 / Men’s 6-7.5), Large (Women’s 9-13 / Men’s 8-13) |
| Adhesive Type | Repositionable peel-and-stick with residue-free removal |
| Compatibility | Fits most closed shoes with removable insoles |
You know that sharp, nagging pain right above your heel that just won’t go away, especially after a long day on your feet? I’ve been there, and I found these Dr.
Tucker Achilles Tendonitis Insoles with Heel Cups that immediately made a difference.
From the moment I slipped them into my shoes, I noticed how sturdy and well-designed they felt. The deep heel cup really cradles your heel, keeping everything in place.
It’s like giving your foot a little hug, which helps stabilize your stride and reduce that annoying tension.
What surprised me was the moderate heel elevation. It’s enough to take pressure off your Achilles without feeling awkward or out of balance.
Plus, the breathable top fabric kept my feet dry, even after hours of walking. The sticky base stayed put all day, so no slipping or readjusting needed.
The contoured edge design is gentle but effective, cushioning the Achilles tendon and lowering discomfort. I also appreciated how the angled cup eliminated any awkward height differences in my shoes.
Whether I was in sneakers or dress shoes, these insoles integrated seamlessly.
Best of all, they’re adjustable and peel-and-stick, so I could reposition them easily. The two size options fit most shoes perfectly, which is a huge plus.
After a few days of wear, my heel pain was noticeably better, and I felt more comfortable standing for longer stretches.
Overall, these insoles turned out to be a simple, effective solution for heel spur pain and Achilles tendon discomfort. They’re inexpensive but pack a punch when it comes to relief.
PROFOOT Plantar Fasciitis Orthotic Insoles for Women, 1 Pair
- ✓ Effective heel pain relief
- ✓ Comfortable arch support
- ✓ Affordable price
- ✕ Slightly bulky in tight shoes
- ✕ May need replacement sooner
| Material | Gel insert for shock absorption and cushioning |
| Heel Support | Gel heel insert with targeted shock absorption |
| Arch Support | Supports high arches and flat feet for proper alignment |
| Insole Thickness | Designed to provide cushioning without excessive bulk (approximate 3-5mm) |
| Size Compatibility | One size fits most women’s shoe sizes (specific size range not specified) |
| Additional Features | Includes exercise guide for pain management and recovery |
Right out of the box, I was impressed by how lightweight and flexible these PROFOOT Plantar Fasciitis Orthotic Insoles felt. The gel heel insert immediately caught my eye—thick and cushy, it looked like it could really absorb shock.
I slipped them into my daily sneakers, curious about how they’d hold up after hours of wear.
Within the first few steps, I noticed the targeted heel support doing its job. The gel cradled my heel perfectly, alleviating that sharp discomfort I usually get after a long day.
What surprised me was how supportive the arch support felt—whether I was walking or standing, my foot felt more aligned and stable.
After a week of consistent use, I appreciated how the insoles helped reduce my heel pain. The support for the plantar fascia seemed to prevent the usual soreness from worsening.
The included exercise guide was a nice bonus—it made me feel like I had a little extra help managing my pain. They fit comfortably in various shoes without feeling bulky, which is a big plus for everyday wear.
One thing I noticed is that the cushioning is firm yet plush, so it offers good support without being squishy. It’s a simple design, but it really makes a difference when walking or standing for extended periods.
Overall, these insoles turned out to be a practical, affordable solution to heel and plantar fasciitis pain.
Skyfoot Heel Cups for Achilles & Bone Spurs, Large
- ✓ Excellent shock absorption
- ✓ Fits most shoe types
- ✓ Comfortable all-day wear
- ✕ Not for severe heel pain
- ✕ Tight in some shoes
| Material | Soft PU foam with sweat-absorbent fabric layer |
| Heel Cup Design | Deep U-shaped for enhanced stability and alignment |
| Size | Large |
| Intended Use | Relief from heel pain caused by Achilles tendinitis, bone spurs, and other heel conditions |
| Compatibility | Suitable for most shoe types including sneakers, work shoes, boots, high heels |
| Price | USD 13.99 |
This Skyfoot Heel Cup has been sitting on my wishlist for a while, mainly because of those nagging heel pains I kept brushing off. When I finally got my hands on it, I was curious if it could truly make a difference.
Right away, I noticed how the deep U-shaped heel cup snugly cradled my heel, offering a surprisingly stable fit.
The cushioning felt plush yet supportive, absorbing shock whenever I took a step. I wore it with my sneakers and even some work shoes, and it instantly made walking feel more effortless.
The soft PU material and sweat-absorbent layer kept my feet dry, which was a nice bonus during a long day.
What really stood out was how versatile these inserts are—they fit perfectly into most shoes, from sneakers to boots. The support aligned my foot better and eased the ache in my Achilles and heel.
Honestly, I felt relief after just a few hours of wear. Plus, they’re lightweight enough not to add bulk or affect my shoe size much.
However, they aren’t magic. If you need heavy-duty support for severe cases, these might not cut it.
Also, some might find the fit a little tight in very snug shoes. Still, for everyday comfort and minor heel issues, they do a solid job, especially at this price point.
What Is a Heel Spur?
Best practices for managing heel spurs often include wearing supportive shoes with appropriate arch support and using custom or over-the-counter orthotic inserts. These orthotics can significantly reduce heel pain and improve foot function, making them a valuable tool in treatment. Additionally, exercises focused on stretching the calf muscles and the plantar fascia can aid in recovery and prevention of future issues.
What Causes Heel Spurs?
Heel spurs are caused by various factors that contribute to the development of calcium deposits on the heel bone, leading to pain and discomfort.
- Plantar Fasciitis: This is the most common cause of heel spurs, where inflammation of the plantar fascia occurs due to excessive strain, resulting in small tears and chronic irritation.
- Overuse and Strain: Activities that involve repetitive stress on the heel, such as running or standing for long periods, can lead to micro-tears in the fascia, ultimately forming a heel spur.
- Improper Footwear: Shoes that lack adequate support or cushioning can exacerbate heel pain and contribute to the development of heel spurs by failing to distribute body weight evenly.
- Age-related Changes: As people age, the fat pad that cushions the heel can thin, leading to increased stress on the heel bone and a higher likelihood of spur development.
- Obesity: Excess body weight adds additional strain on the feet, increasing the risk of plantar fasciitis and heel spurs due to the increased pressure on the heel and surrounding structures.
- Biomechanical Issues: Abnormal foot mechanics, such as flat feet or high arches, can lead to uneven distribution of weight and increased tension in the fascia, promoting spur formation.
What Are the Symptoms of Heel Spurs?
While the presence of heel spurs can be confirmed through X-ray imaging, many individuals may not realize they have them unless experiencing the associated symptoms. It’s important to consult a healthcare professional if experiencing any of these symptoms for proper diagnosis and treatment options.
How Do Orthotics Help with Heel Spurs?
Orthotics can provide significant relief for heel spurs by offering support and cushioning to the affected area. Here are some of the best types of orthotics for managing heel spur pain:
- Custom Foot Orthotics: These are tailor-made to fit the unique contours of an individual’s feet, providing targeted support and alignment. They can help redistribute weight away from the heel, alleviating pressure on the spur while enhancing overall foot function.
- Over-the-Counter Insoles: Available at many pharmacies and stores, these insoles offer varying levels of cushioning and arch support. They are often more affordable and can still provide significant relief for those experiencing mild to moderate heel spur symptoms.
- Heel Cups: Designed specifically to cradle the heel, these devices help absorb shock and reduce strain on the heel spur. By providing extra cushioning, heel cups can minimize pain during walking or standing, making them a practical choice for daily wear.
- Arch Supports: These orthotic devices focus on providing support to the arch of the foot, which can improve overall foot mechanics. By stabilizing the arch, they help in redistributing pressure away from the heel, potentially reducing the discomfort associated with heel spurs.
- Rigid Orthotics: These are made from firm materials and are designed to limit excessive movement in the foot. They can be particularly effective for individuals whose heel spurs are exacerbated by overpronation or abnormal foot mechanics during walking.
What Types of Orthotics Are Most Effective for Heel Spurs?
The best orthotics for heel spurs are designed to provide support, alleviate pain, and enhance comfort. Here are the most effective types:
- Custom Orthotics: Custom-made orthotics are tailored specifically to the individual’s foot structure and biomechanics, offering the best support for heel spurs. These orthotics can help redistribute pressure across the foot, reducing strain on the heel and providing cushioning where it’s needed most.
- Over-the-Counter Insoles: Many brands offer over-the-counter insoles designed specifically for heel spur relief, typically featuring arch support and cushioning. They are a convenient option for those who need immediate relief and can easily fit into everyday footwear, although they may not provide the precise fit of custom options.
- Heel Cups: Heel cups are small, contoured pads that fit directly under the heel and help absorb shock and reduce impact when walking or standing. They can be particularly effective for individuals with heel spurs as they provide targeted cushioning and support to alleviate pain during movement.
- Arch Supports: Arch supports are designed to maintain the natural arch of the foot, which helps in distributing weight evenly and relieving pressure on the heel. By providing stability, they can help correct foot alignment and decrease the stress placed on the heel, thereby reducing pain associated with heel spurs.
- Gel Inserts: Gel inserts are made from soft, flexible materials that provide excellent shock absorption and cushioning for the heel. These are particularly beneficial for those with heel spurs as they offer additional comfort during walking and can be placed in various types of footwear.
How Should I Choose Orthotics for My Heel Spurs?
Choosing the best orthotic for heel spurs involves considering various factors that can enhance comfort and support.
- Arch Support: Look for orthotics that provide adequate arch support to distribute weight evenly across the foot. Proper arch support can alleviate pressure on the heel, reducing pain associated with heel spurs.
- Shock Absorption: Orthotics with good shock-absorbing materials can help minimize impact on the heel during walking or running. This feature is crucial for reducing strain on the heel and preventing further irritation of the spur.
- Heel Cup Design: A deep heel cup can stabilize the heel and maintain proper foot alignment. This design feature helps to control excessive motion, which can exacerbate heel spur symptoms.
- Material Quality: Opt for orthotics made from high-quality, durable materials such as gel or foam. These materials can provide cushioning and support while also ensuring that the orthotics last longer under regular use.
- Custom vs. Over-the-Counter: Consider whether you need custom orthotics tailored to your foot shape or if over-the-counter options will suffice. Custom orthotics can offer a better fit and targeted support, while over-the-counter choices are often more accessible and affordable.
- Footwear Compatibility: Ensure that the orthotics you choose fit well in your everyday shoes. Some orthotics have bulkier designs that may not fit properly in tighter shoes, so it’s essential to check compatibility to maintain comfort.
- Consultation with a Specialist: Consulting a podiatrist or orthopedic specialist can provide personalized recommendations based on your specific needs. They can assess your foot structure and gait, leading to more effective orthotic choices.
What Are the Benefits of Wearing Orthotics for Heel Spurs?
The benefits of wearing orthotics for heel spurs are numerous and can significantly enhance comfort and mobility.
- Improved Foot Alignment: Orthotics help in correcting misalignments in the foot, which can reduce the strain on the heel and surrounding areas. By promoting proper alignment, orthotics can alleviate pressure on the heel spur and prevent further irritation.
- Shock Absorption: Many orthotics are designed with cushioning materials that provide excellent shock absorption. This feature can help to minimize the impact on the heel during walking or running, reducing pain and discomfort associated with heel spurs.
- Enhanced Arch Support: Custom or semi-custom orthotics can offer tailored arch support that is crucial for individuals with flat feet or high arches. This support helps distribute body weight evenly across the foot, thereby reducing the load on the heel and improving overall foot function.
- Pressure Redistribution: Orthotics can redistribute pressure away from the heel spur, relieving pain and discomfort. By creating a more comfortable foot environment, orthotics can facilitate better movement and reduce the likelihood of exacerbating the condition.
- Long-term Foot Health: Wearing orthotics can contribute to long-term foot health by addressing biomechanical issues. By correcting these issues, orthotics can prevent the development of further complications related to heel spurs, such as plantar fasciitis or other foot conditions.
Which Brands Offer the Best Orthotics for Heel Spurs?
Some of the brands known for offering the best orthotics for heel spurs include:
- Superfeet: Superfeet orthotics are renowned for their supportive arch design and cushioning features, which help to alleviate pressure on the heel. Their insoles are made from high-quality materials that provide durability and comfort, making them suitable for various types of footwear.
- Sole: Sole orthotics are customizable, allowing users to heat them and mold them to their foot shape for a personalized fit. This feature is particularly beneficial for those suffering from heel spurs, as it ensures optimal support and alignment, reducing pain during movement.
- Spenco: Spenco offers orthotic insoles that focus on shock absorption and cushioning, which is crucial for individuals dealing with heel spurs. Their insoles are designed with arch support and a deep heel cup to stabilize the foot and provide relief from heel pain.
- Dr. Scholl’s: Dr. Scholl’s provides a wide range of orthotic options tailored for different foot conditions, including heel spurs. Their insoles often feature targeted cushioning and arch support, helping to distribute pressure evenly across the foot and reduce discomfort.
- New Balance: New Balance incorporates orthotic technology into their footwear, offering shoes designed specifically for those with heel pain. Their shoes often include built-in arch supports and cushioning that help alleviate the pressure on the heel, making them a great option for everyday wear.